Spaghetti Squash with Feta

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I love fall and eating spaghetti squash.  Since Alex is not a fan, I tend to roast up a spaghetti squash and use it for workday lunches.  One of my favorite ways to eat it is with feta, basil and roasted tomatoes.  It is full of flavor and a great change of pace to the usual salads and sandwiches at lunch time.

Spaghetti squash salad with feta, basil, tomatoes, onion and garlic.  So good!!!

Ingredients:

1/3 cup diced onion
2-3 garlic clove, minced
Cooking spray
1/2 medium spaghetti squash
1/2 cup chopped tomatoes
5 basil leaves
3-4 tablespoons feta
1 tablespoon olive oil
salt & pepper to taste

Spaghetti squash salad with feta, basil, tomatoes, onion and garlic recipe

To start out, roast your squash and use a fork to pull it into long strands.  You can learn how I roast mine by clicking here.

How to make spaghetti squash in the oven

In a skillet over medium-high heat, spray a layer of olive oil cooking spray and sauté onions and garlic until softened and fragrant, about 3-5 minutes.

Delicious spaghetti squash recipes

Meanwhile, chop up your baby tomatoes.

Delicious spaghetti squash recipe

Add tomatoes to the skillet and continue cooking for about 3 minutes.

Roasted spaghetti squash recipe

Removed tomato mixture from the pan and mix with feta, basil, squash, salt and pepper.

Yummy spaghetti squash salad with feta, basil, tomatoes, onion and garlic.  So good!!!

Stir together and enjoy!  The sautéed tomato, onion and garlic mixture gives a ton of flavor and makes for an excellent change to the typical weekday lunch.

I love spaghetti squash!!


How to Cook Spaghetti Squash in the Oven

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Ever wonder how to best cook a spaghetti squash?  There are a lot of methods out there, and while some are easier than others, I prefer one of the more difficult methods of cutting it in half (the hard part) and then roasting face down.  This method makes it more flavorful with a light coating of oil in the oven.

How to make spaghetti squash in the oven

Start of by washing your spaghetti squash to make sure there is not garden dirt still clingy to it.  Preheat your oven to 400 degrees.

Summer spaghetti squash recipes

Next, grab a cutting board and an large, sharp knife.  Get ready to use all the strength you have.  Start by hacking off the top stem area.

How to cook spaghetti squash in the oven

You can cut off the bottom too so that you have a nice flat base.  Using your knife and muscle power, cut this big gourd down the middle.  This took a lot of power, cursing and a few breaks before it finally gave way.

Making spaghetti squash in the oven

Next, scoop out the seeds and innards.

Spaghetti squash recipes

Brush the inside of each half with a coating of olive oil and sprinkle with salt and pepper.

How to roast spaghetti squash in the oven

Place face down on a baking sheet lined with tin foil.  Roast for about 45 minutes, or until soft and steamy.

Cooking spaghetti squash in the oven

You will know it is done when you can easily puncture with a fork.

Roasting spaghetti squash in the oven

Allow to cool for about 10 minutes so you do not burn yourself.

How to cook spaghetti squash in the oven easily

Delicious summer spaghetti squash recipes

Using a fork, scrape the inside of the spaghetti squash.  The flesh naturally create long strands like spaghetti.

How to make spaghetti squash in the oven

I love the flavor so much I can eat is straight out of the squash, but there are a lot of great ideas on ways to flavor it, like spaghetti sauce, making a feta and basil dish, or even Alfredo.  Enjoy!