Mealtime Monday: Lightened Loaded Potato Soup

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Welcome to the first weekly blog series, Mealtime Monday.  My goal for the year is to try one new recipe each week while I work on compiling  a cookbook of our favorite recipes.

I have piles of books, magazine pages and tons of pins of recipes I would like to try someday.  But each week when it is time to make the grocery list, I can’t seem to think outside the box and we default to the same 20 or so recipes over and over again.  So I am challenging myself to branch out and I will document our culinary adventures here, starting with a light version of Loaded Potato Soup.

Light Loaded Potato Soup Recipe

The recipe I followed for this was from Skinny Taste and can be found here.  It turned out great!!  My husband loved it and was so surprised that it had an entire head of cauliflower.  It seems a lot more decadent and fattening than it is.  I made a few minor changes to recipe, but it is pretty much the same as Skinny Taste.  If you have not browsed her site before, I would highly recommend looking her recipes, they are great!


  • 2 potatoes
  • 1 small head of cauliflower
  • 1 1/2 cups chicken broth
  • 1 1/2 cups 1% reduced-fat milk
  • 1/2 cup light sour cream
  • salt and freshly cracked black pepper
  • 6 tbsp chopped chives, divided (3 tbsp for the soup, 3 tbsp for topping)
  • shredded cheddar cheese for topping
  • 4 slices bacon, cooked and crumbled for topping

making loaded potato soup

1. Wash and dry your potato.  Using fork, puncture holes into the potato.  You can now bake it either in the oven or microwave.  Microwave: Place the potato in the microwave for 7-10 minutes, turning once. or Oven: Bake at 425° F for 30-45 minutes until tender.  Allow to cool slightly to touch and peel.

Making delicious potato soup

2. While the potato is cooking, prepare your cauliflower to be steamed.  I do not have a veggie steamer, so I used a small colander placed into the bottom of a large pot.  I added water to the pot, reaching the bottom of the colander.  Bring the water to a boil.

How to easily stem veggies at home

3. Roughly chop up the cauliflower, removing most of the stem.  Place it into the colander.  Cover the pot with a lid to keep in the steam and boil for about 6 minutes or until tender.

How to stem veggies at home

4. In a large pot, add the peeled potatoes, cauliflower, chicken broth, and milk. Bring to a boil.

Yummy Light Loaded Potato Soup Recipe

Now you will need to grab your immersion blender.  I was so excited my mom bought me this one for my birthday this year so this was the first time I got a chance to use it!

My new immersion blender - love it!

5. Blend together the ingredients in your pot.

Making potato soup

You can make it as smooth or lumpy as desired.  I like my soup to be blended well.  Make sure to turn the heat down low on your soup or it will spit out of the pot at you.

Yummy Loaded Potato Soup Recipe

6. Mix in your sour cream, salt, pepper, and chives.

Making loaded potato soup at home

7. Serve and top with additional chives, crumbled bacon and cheddar cheese.

Light Loaded Potato Soup Recipe

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